This small book contains two parts.
In part one I share:
- Some of the reasons why a wholefood vegan diet is best
- The importance of correct food combining
- A healthy and easy way of overcoming food addictions and craving
- The wonderful benefits of energy medicine
- My take on B12
- Some tips regarding vegan travel and a few general health tips
- The “not tested on animals” issue
- How to counter silly arguments invoked by guilt-driven meat eaters
- How to be a peaceful eco-activist.
Part two is a compilation of my favourite wholefood vegan recipes.